About once a month I regularly test myself on some matter: physical, mental, psychological, spiritual, intellectual, creative, etc.
I do this to see how my daily and weekly training routines have improved me, or not.
Recently however I have been reading a book called, Hell Week by a Norwegian guy name Erik Larssen, former paratrooper and now an entrepreneur and performance coach. He suggests putting yourself through a Hell Week whenever needed.
I think his idea makes a great deal of sense and so I have designated the first week of September my upcoming Hell Week. He has a sample program but I will be modifying it for myself and my own objectives. Anyway I figure I can put myself through my own Hell Week maybe twice a year or so and see how that benefits me.
The types of training my Hell Week will include will be:
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