HELL WEEK

Wyrdwend

HELL WEEK

About once a month I regularly test myself on some matter: physical, mental, psychological, spiritual, intellectual, creative, etc.

I do this to see how my daily and weekly training routines have improved me, or not.

Recently however I have been reading a book called, Hell Week by a Norwegian guy name Erik Larssen, former paratrooper and now an entrepreneur and performance coach. He suggests putting yourself through a Hell Week whenever needed.

I think his idea makes a great deal of sense and so I have designated the first week of September my upcoming Hell Week. He has a sample program but I will be modifying it for myself and my own objectives. Anyway I figure I can put myself through my own Hell Week maybe twice a year or so and see how that benefits me.

The types of training my Hell Week will include will be:

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About Jack

BRIEF BIO: Jack Gunter is a writer of fiction, non-fiction, poetry, and songs. He is the co-owner of Open Door Communications, a copywriter, an inventor, and a former broker and private investigator. He is a naturalist and an amateur scientist and cryptologist. He likes to compose music and to design and play games and puzzles of all types. He homeschooled his children. He lives in the Upstate of South Carolina with his beautiful wife, talented two daughters, his old friend and Great Dane Sam, and his three Viking Cats.

Posted on December 4, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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